| 1/4 | 1/2 | 3/4 | 1 Mile | 2 Miles | 5k | 10k | 13.1 | 26.2 |
| 01:00.0 | 02:00.0 | 03:00.0 | 04:00.0 | 08:00.0 | 12:24.0 | 24:48.0 | 52:24.0 | 1:44:48.0 |
| 01:02.5 | 02:05.0 | 03:07.5 | 04:10.0 | 08:20.0 | 12:55.0 | 25:50.0 | 54:35.0 | 1:49:10.0 |
| 01:05.0 | 02:10.0 | 03:15.0 | 04:20.0 | 08:40.0 | 13:26.0 | 26:52.0 | 56:46.0 | 1:53:32.0 |
| 01:07.5 | 02:15.0 | 03:22.5 | 04:30.0 | 09:00.0 | 13:57.0 | 27:54.0 | 58:57.0 | 1:57:54.0 |
| 01:10.0 | 02:20.0 | 03:30.0 | 04:40.0 | 09:20.0 | 14:28.0 | 28:56.0 | 1:01:08.0 | 2:02:16.0 |
| 01:12.5 | 02:25.0 | 03:37.5 | 04:50.0 | 09:40.0 | 14:59.0 | 29:58.0 | 1:03:19.0 | 2:06:38.0 |
| 01:15.0 | 02:30.0 | 03:45.0 | 05:00.0 | 10:00.0 | 15:30.0 | 31:00.0 | 1:05:30.0 | 2:11:00.0 |
| 01:17.5 | 02:35.0 | 03:52.5 | 05:10.0 | 10:20.0 | 16:01.0 | 32:02.0 | 1:07:41.0 | 2:15:22.0 |
| 01:20.0 | 02:40.0 | 04:00.0 | 05:20.0 | 10:40.0 | 16:32.0 | 33:04.0 | 1:09:52.0 | 2:19:44.0 |
| 01:22.5 | 02:45.0 | 04:07.5 | 05:30.0 | 11:00.0 | 17:03.0 | 34:06.0 | 1:12:03.0 | 2:24:06.0 |
| 01:25.0 | 02:50.0 | 04:15.0 | 05:40.0 | 11:20.0 | 17:34.0 | 35:08.0 | 1:14:14.0 | 2:28:28.0 |
| 01:27.5 | 02:55.0 | 04:22.5 | 05:50.0 | 11:40.0 | 18:05.0 | 36:10.0 | 1:16:25.0 | 2:32:50.0 |
| 01:30.0 | 03:00.0 | 04:30.0 | 06:00.0 | 12:00.0 | 18:36.0 | 37:12.0 | 1:18:36.0 | 2:37:12.0 |
| 01:32.5 | 03:05.0 | 04:37.5 | 06:10.0 | 12:20.0 | 19:07.0 | 38:14.0 | 1:20:47.0 | 2:41:34.0 |
| 01:35.0 | 03:10.0 | 04:45.0 | 06:20.0 | 12:40.0 | 19:38.0 | 39:16.0 | 1:22:58.0 | 2:45:56.0 |
| 01:37.5 | 03:15.0 | 04:52.5 | 06:30.0 | 13:00.0 | 20:09.0 | 40:18.0 | 1:25:09.0 | 2:50:18.0 |
| 01:40.0 | 03:20.0 | 05:00.0 | 06:40.0 | 13:20.0 | 20:40.0 | 41:20.0 | 1:27:20.0 | 2:54:40.0 |
| 01:42.5 | 03:25.0 | 05:07.5 | 06:50.0 | 13:40.0 | 21:11.0 | 42:22.0 | 1:29:31.0 | 2:59:02.0 |
| 01:45.0 | 03:30.0 | 05:15.0 | 07:00.0 | 14:00.0 | 21:42.0 | 43:24.0 | 1:31:42.0 | 3:03:24.0 |
| 01:47.5 | 03:35.0 | 05:22.5 | 07:10.0 | 14:20.0 | 22:13.0 | 44:26.0 | 1:33:53.0 | 3:07:46.0 |
| 01:50.0 | 03:40.0 | 05:30.0 | 07:20.0 | 14:40.0 | 22:44.0 | 45:28.0 | 1:36:04.0 | 3:12:08.0 |
| 01:52.5 | 03:45.0 | 05:37.5 | 07:30.0 | 15:00.0 | 23:15.0 | 46:30.0 | 1:38:15.0 | 3:16:30.0 |
| 01:55.0 | 03:50.0 | 05:45.0 | 07:40.0 | 15:20.0 | 23:46.0 | 47:32.0 | 1:40:26.0 | 3:20:52.0 |
| 01:57.5 | 03:55.0 | 05:52.5 | 07:50.0 | 15:40.0 | 24:17.0 | 48:34.0 | 1:42:37.0 | 3:25:14.0 |
| 02:00.0 | 04:00.0 | 06:00.0 | 08:00.0 | 16:00.0 | 24:48.0 | 49:36.0 | 1:44:48.0 | 3:29:36.0 |
| 02:02.5 | 04:05.0 | 06:07.5 | 08:10.0 | 16:20.0 | 25:19.0 | 50:38.0 | 1:46:59.0 | 3:33:58.0 |
| 02:05.0 | 04:10.0 | 06:15.0 | 08:20.0 | 16:40.0 | 25:50.0 | 51:40.0 | 1:49:10.0 | 3:38:20.0 |
| 02:07.5 | 04:15.0 | 06:22.5 | 08:30.0 | 17:00.0 | 26:21.0 | 52:42.0 | 1:51:21.0 | 3:42:42.0 |
| 02:10.0 | 04:20.0 | 06:30.0 | 08:40.0 | 17:20.0 | 26:52.0 | 53:44.0 | 1:53:32.0 | 3:47:04.0 |
| 02:12.5 | 04:25.0 | 06:37.5 | 08:50.0 | 17:40.0 | 27:23.0 | 54:46.0 | 1:55:43.0 | 3:51:26.0 |
| 02:15.0 | 04:30.0 | 06:45.0 | 09:00.0 | 18:00.0 | 27:54.0 | 55:48.0 | 1:57:54.0 | 3:55:48.0 |
| 02:17.5 | 04:35.0 | 06:52.5 | 09:10.0 | 18:20.0 | 28:25.0 | 56:50.0 | 2:00:05.0 | 4:00:10.0 |
| 02:20.0 | 04:40.0 | 07:00.0 | 09:20.0 | 18:40.0 | 28:56.0 | 57:52.0 | 2:02:16.0 | 4:04:32.0 |
| 02:22.5 | 04:45.0 | 07:07.5 | 09:30.0 | 19:00.0 | 29:27.0 | 58:54.0 | 2:04:27.0 | 4:08:54.0 |
| 02:25.0 | 04:50.0 | 07:15.0 | 09:40.0 | 19:20.0 | 29:58.0 | 59:56.0 | 2:06:38.0 | 4:13:16.0 |
| 02:27.5 | 04:55.0 | 07:22.5 | 09:50.0 | 19:40.0 | 30:29.0 | 1:00:58.0 | 2:08:49.0 | 4:17:38.0 |
| 02:30.0 | 05:00.0 | 07:30.0 | 10:00.0 | 20:00.0 | 31:00.0 | 1:02:00.0 | 2:11:00.0 | 4:22:00.0 |
| 02:32.5 | 05:05.0 | 07:37.5 | 10:10.0 | 20:20.0 | 31:31.0 | 1:03:02.0 | 2:13:11.0 | 4:26:22.0 |
| 02:35.0 | 05:10.0 | 07:45.0 | 10:20.0 | 20:40.0 | 32:02.0 | 1:04:04.0 | 2:15:22.0 | 4:30:44.0 |
| 02:37.5 | 05:15.0 | 07:52.5 | 10:30.0 | 21:00.0 | 32:33.0 | 1:05:06.0 | 2:17:33.0 | 4:35:06.0 |
| 02:40.0 | 05:20.0 | 08:00.0 | 10:40.0 | 21:20.0 | 33:04.0 | 1:06:08.0 | 2:19:44.0 | 4:39:28.0 |
| 02:42.5 | 05:25.0 | 08:07.5 | 10:50.0 | 21:40.0 | 33:35.0 | 1:07:10.0 | 2:21:55.0 | 4:43:50.0 |
| 02:45.0 | 05:30.0 | 08:15.0 | 11:00.0 | 22:00.0 | 34:06.0 | 1:08:12.0 | 2:24:06.0 | 4:48:12.0 |
| 02:47.5 | 05:35.0 | 08:22.5 | 11:10.0 | 22:20.0 | 34:37.0 | 1:09:14.0 | 2:26:17.0 | 4:52:34.0 |
| 02:50.0 | 05:40.0 | 08:30.0 | 11:20.0 | 22:40.0 | 35:08.0 | 1:10:16.0 | 2:28:28.0 | 4:56:56.0 |
| 02:52.5 | 05:45.0 | 08:37.5 | 11:30.0 | 23:00.0 | 35:39.0 | 1:11:18.0 | 2:30:39.0 | 5:01:18.0 |
| 02:55.0 | 05:50.0 | 08:45.0 | 11:40.0 | 23:20.0 | 36:10.0 | 1:12:20.0 | 2:32:50.0 | 5:05:40.0 |
| 02:57.5 | 05:55.0 | 08:52.5 | 11:50.0 | 23:40.0 | 36:41.0 | 1:13:22.0 | 2:35:01.0 | 5:10:02.0 |
| 03:00.0 | 06:00.0 | 09:00.0 | 12:00.0 | 24:00.0 | 37:12.0 | 1:14:24.0 | 2:37:12.0 | 5:14:24.0 |
| 03:02.5 | 06:05.0 | 09:07.5 | 12:10.0 | 24:20.0 | 37:43.0 | 1:15:26.0 | 2:39:23.0 | 5:18:46.0 |
| 03:05.0 | 06:10.0 | 09:15.0 | 12:20.0 | 24:40.0 | 38:14.0 | 1:16:28.0 | 2:41:34.0 | 5:23:08.0 |
| 03:07.5 | 06:15.0 | 09:22.5 | 12:30.0 | 25:00.0 | 38:45.0 | 1:17:30.0 | 2:43:45.0 | 5:27:30.0 |
| 03:10.0 | 06:20.0 | 09:30.0 | 12:40.0 | 25:20.0 | 39:16.0 | 1:18:32.0 | 2:45:56.0 | 5:31:52.0 |
| 03:12.5 | 06:25.0 | 09:37.5 | 12:50.0 | 25:40.0 | 39:47.0 | 1:19:34.0 | 2:48:07.0 | 5:36:14.0 |
On a mission…
