{"id":19,"date":"2017-04-07T13:06:00","date_gmt":"2017-04-07T17:06:00","guid":{"rendered":"http:\/\/runningnj.com\/?page_id=19"},"modified":"2017-04-10T16:11:26","modified_gmt":"2017-04-10T20:11:26","slug":"pace-chart","status":"publish","type":"page","link":"https:\/\/runningnj.com\/?page_id=19","title":{"rendered":"Pace Chart"},"content":{"rendered":"<\/p>\n\n\n\t<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n\t\t 1\/4<\/td>\n\n\t\t 1\/2<\/td>\n\n\t\t 3\/4<\/td>\n\n\t\t1 Mile<\/td>\n\n\t\t2 Miles<\/td>\n\n\t\t5k<\/td>\n\n\t\t10k<\/td>\n\n\t\t13.1<\/td>\n\n\t\t26.2<\/td>\n<\/tr>\n
\n\t\t01:00.0<\/td>\n\n\t\t02:00.0<\/td>\n\n\t\t03:00.0<\/td>\n\n\t\t04:00.0<\/td>\n\n\t\t08:00.0<\/td>\n\n\t\t12:24.0<\/td>\n\n\t\t24:48.0<\/td>\n\n\t\t52:24.0<\/td>\n\n\t\t1:44:48.0<\/td>\n<\/tr>\n
\n\t\t01:02.5<\/td>\n\n\t\t02:05.0<\/td>\n\n\t\t03:07.5<\/td>\n\n\t\t04:10.0<\/td>\n\n\t\t08:20.0<\/td>\n\n\t\t12:55.0<\/td>\n\n\t\t25:50.0<\/td>\n\n\t\t54:35.0<\/td>\n\n\t\t1:49:10.0<\/td>\n<\/tr>\n
\n\t\t01:05.0<\/td>\n\n\t\t02:10.0<\/td>\n\n\t\t03:15.0<\/td>\n\n\t\t04:20.0<\/td>\n\n\t\t08:40.0<\/td>\n\n\t\t13:26.0<\/td>\n\n\t\t26:52.0<\/td>\n\n\t\t56:46.0<\/td>\n\n\t\t1:53:32.0<\/td>\n<\/tr>\n
\n\t\t01:07.5<\/td>\n\n\t\t02:15.0<\/td>\n\n\t\t03:22.5<\/td>\n\n\t\t04:30.0<\/td>\n\n\t\t09:00.0<\/td>\n\n\t\t13:57.0<\/td>\n\n\t\t27:54.0<\/td>\n\n\t\t58:57.0<\/td>\n\n\t\t1:57:54.0<\/td>\n<\/tr>\n
\n\t\t01:10.0<\/td>\n\n\t\t02:20.0<\/td>\n\n\t\t03:30.0<\/td>\n\n\t\t04:40.0<\/td>\n\n\t\t09:20.0<\/td>\n\n\t\t14:28.0<\/td>\n\n\t\t28:56.0<\/td>\n\n\t\t1:01:08.0<\/td>\n\n\t\t2:02:16.0<\/td>\n<\/tr>\n
\n\t\t01:12.5<\/td>\n\n\t\t02:25.0<\/td>\n\n\t\t03:37.5<\/td>\n\n\t\t04:50.0<\/td>\n\n\t\t09:40.0<\/td>\n\n\t\t14:59.0<\/td>\n\n\t\t29:58.0<\/td>\n\n\t\t1:03:19.0<\/td>\n\n\t\t2:06:38.0<\/td>\n<\/tr>\n
\n\t\t01:15.0<\/td>\n\n\t\t02:30.0<\/td>\n\n\t\t03:45.0<\/td>\n\n\t\t05:00.0<\/td>\n\n\t\t10:00.0<\/td>\n\n\t\t15:30.0<\/td>\n\n\t\t31:00.0<\/td>\n\n\t\t1:05:30.0<\/td>\n\n\t\t2:11:00.0<\/td>\n<\/tr>\n
\n\t\t01:17.5<\/td>\n\n\t\t02:35.0<\/td>\n\n\t\t03:52.5<\/td>\n\n\t\t05:10.0<\/td>\n\n\t\t10:20.0<\/td>\n\n\t\t16:01.0<\/td>\n\n\t\t32:02.0<\/td>\n\n\t\t1:07:41.0<\/td>\n\n\t\t2:15:22.0<\/td>\n<\/tr>\n
\n\t\t01:20.0<\/td>\n\n\t\t02:40.0<\/td>\n\n\t\t04:00.0<\/td>\n\n\t\t05:20.0<\/td>\n\n\t\t10:40.0<\/td>\n\n\t\t16:32.0<\/td>\n\n\t\t33:04.0<\/td>\n\n\t\t1:09:52.0<\/td>\n\n\t\t2:19:44.0<\/td>\n<\/tr>\n
\n\t\t01:22.5<\/td>\n\n\t\t02:45.0<\/td>\n\n\t\t04:07.5<\/td>\n\n\t\t05:30.0<\/td>\n\n\t\t11:00.0<\/td>\n\n\t\t17:03.0<\/td>\n\n\t\t34:06.0<\/td>\n\n\t\t1:12:03.0<\/td>\n\n\t\t2:24:06.0<\/td>\n<\/tr>\n
\n\t\t01:25.0<\/td>\n\n\t\t02:50.0<\/td>\n\n\t\t04:15.0<\/td>\n\n\t\t05:40.0<\/td>\n\n\t\t11:20.0<\/td>\n\n\t\t17:34.0<\/td>\n\n\t\t35:08.0<\/td>\n\n\t\t1:14:14.0<\/td>\n\n\t\t2:28:28.0<\/td>\n<\/tr>\n
\n\t\t01:27.5<\/td>\n\n\t\t02:55.0<\/td>\n\n\t\t04:22.5<\/td>\n\n\t\t05:50.0<\/td>\n\n\t\t11:40.0<\/td>\n\n\t\t18:05.0<\/td>\n\n\t\t36:10.0<\/td>\n\n\t\t1:16:25.0<\/td>\n\n\t\t2:32:50.0<\/td>\n<\/tr>\n
\n\t\t01:30.0<\/td>\n\n\t\t03:00.0<\/td>\n\n\t\t04:30.0<\/td>\n\n\t\t06:00.0<\/td>\n\n\t\t12:00.0<\/td>\n\n\t\t18:36.0<\/td>\n\n\t\t37:12.0<\/td>\n\n\t\t1:18:36.0<\/td>\n\n\t\t2:37:12.0<\/td>\n<\/tr>\n
\n\t\t01:32.5<\/td>\n\n\t\t03:05.0<\/td>\n\n\t\t04:37.5<\/td>\n\n\t\t06:10.0<\/td>\n\n\t\t12:20.0<\/td>\n\n\t\t19:07.0<\/td>\n\n\t\t38:14.0<\/td>\n\n\t\t1:20:47.0<\/td>\n\n\t\t2:41:34.0<\/td>\n<\/tr>\n
\n\t\t01:35.0<\/td>\n\n\t\t03:10.0<\/td>\n\n\t\t04:45.0<\/td>\n\n\t\t06:20.0<\/td>\n\n\t\t12:40.0<\/td>\n\n\t\t19:38.0<\/td>\n\n\t\t39:16.0<\/td>\n\n\t\t1:22:58.0<\/td>\n\n\t\t2:45:56.0<\/td>\n<\/tr>\n
\n\t\t01:37.5<\/td>\n\n\t\t03:15.0<\/td>\n\n\t\t04:52.5<\/td>\n\n\t\t06:30.0<\/td>\n\n\t\t13:00.0<\/td>\n\n\t\t20:09.0<\/td>\n\n\t\t40:18.0<\/td>\n\n\t\t1:25:09.0<\/td>\n\n\t\t2:50:18.0<\/td>\n<\/tr>\n
\n\t\t01:40.0<\/td>\n\n\t\t03:20.0<\/td>\n\n\t\t05:00.0<\/td>\n\n\t\t06:40.0<\/td>\n\n\t\t13:20.0<\/td>\n\n\t\t20:40.0<\/td>\n\n\t\t41:20.0<\/td>\n\n\t\t1:27:20.0<\/td>\n\n\t\t2:54:40.0<\/td>\n<\/tr>\n
\n\t\t01:42.5<\/td>\n\n\t\t03:25.0<\/td>\n\n\t\t05:07.5<\/td>\n\n\t\t06:50.0<\/td>\n\n\t\t13:40.0<\/td>\n\n\t\t21:11.0<\/td>\n\n\t\t42:22.0<\/td>\n\n\t\t1:29:31.0<\/td>\n\n\t\t2:59:02.0<\/td>\n<\/tr>\n
\n\t\t01:45.0<\/td>\n\n\t\t03:30.0<\/td>\n\n\t\t05:15.0<\/td>\n\n\t\t07:00.0<\/td>\n\n\t\t14:00.0<\/td>\n\n\t\t21:42.0<\/td>\n\n\t\t43:24.0<\/td>\n\n\t\t1:31:42.0<\/td>\n\n\t\t3:03:24.0<\/td>\n<\/tr>\n
\n\t\t01:47.5<\/td>\n\n\t\t03:35.0<\/td>\n\n\t\t05:22.5<\/td>\n\n\t\t07:10.0<\/td>\n\n\t\t14:20.0<\/td>\n\n\t\t22:13.0<\/td>\n\n\t\t44:26.0<\/td>\n\n\t\t1:33:53.0<\/td>\n\n\t\t3:07:46.0<\/td>\n<\/tr>\n
\n\t\t01:50.0<\/td>\n\n\t\t03:40.0<\/td>\n\n\t\t05:30.0<\/td>\n\n\t\t07:20.0<\/td>\n\n\t\t14:40.0<\/td>\n\n\t\t22:44.0<\/td>\n\n\t\t45:28.0<\/td>\n\n\t\t1:36:04.0<\/td>\n\n\t\t3:12:08.0<\/td>\n<\/tr>\n
\n\t\t01:52.5<\/td>\n\n\t\t03:45.0<\/td>\n\n\t\t05:37.5<\/td>\n\n\t\t07:30.0<\/td>\n\n\t\t15:00.0<\/td>\n\n\t\t23:15.0<\/td>\n\n\t\t46:30.0<\/td>\n\n\t\t1:38:15.0<\/td>\n\n\t\t3:16:30.0<\/td>\n<\/tr>\n
\n\t\t01:55.0<\/td>\n\n\t\t03:50.0<\/td>\n\n\t\t05:45.0<\/td>\n\n\t\t07:40.0<\/td>\n\n\t\t15:20.0<\/td>\n\n\t\t23:46.0<\/td>\n\n\t\t47:32.0<\/td>\n\n\t\t1:40:26.0<\/td>\n\n\t\t3:20:52.0<\/td>\n<\/tr>\n
\n\t\t01:57.5<\/td>\n\n\t\t03:55.0<\/td>\n\n\t\t05:52.5<\/td>\n\n\t\t07:50.0<\/td>\n\n\t\t15:40.0<\/td>\n\n\t\t24:17.0<\/td>\n\n\t\t48:34.0<\/td>\n\n\t\t1:42:37.0<\/td>\n\n\t\t3:25:14.0<\/td>\n<\/tr>\n
\n\t\t02:00.0<\/td>\n\n\t\t04:00.0<\/td>\n\n\t\t06:00.0<\/td>\n\n\t\t08:00.0<\/td>\n\n\t\t16:00.0<\/td>\n\n\t\t24:48.0<\/td>\n\n\t\t49:36.0<\/td>\n\n\t\t1:44:48.0<\/td>\n\n\t\t3:29:36.0<\/td>\n<\/tr>\n
\n\t\t02:02.5<\/td>\n\n\t\t04:05.0<\/td>\n\n\t\t06:07.5<\/td>\n\n\t\t08:10.0<\/td>\n\n\t\t16:20.0<\/td>\n\n\t\t25:19.0<\/td>\n\n\t\t50:38.0<\/td>\n\n\t\t1:46:59.0<\/td>\n\n\t\t3:33:58.0<\/td>\n<\/tr>\n
\n\t\t02:05.0<\/td>\n\n\t\t04:10.0<\/td>\n\n\t\t06:15.0<\/td>\n\n\t\t08:20.0<\/td>\n\n\t\t16:40.0<\/td>\n\n\t\t25:50.0<\/td>\n\n\t\t51:40.0<\/td>\n\n\t\t1:49:10.0<\/td>\n\n\t\t3:38:20.0<\/td>\n<\/tr>\n
\n\t\t02:07.5<\/td>\n\n\t\t04:15.0<\/td>\n\n\t\t06:22.5<\/td>\n\n\t\t08:30.0<\/td>\n\n\t\t17:00.0<\/td>\n\n\t\t26:21.0<\/td>\n\n\t\t52:42.0<\/td>\n\n\t\t1:51:21.0<\/td>\n\n\t\t3:42:42.0<\/td>\n<\/tr>\n
\n\t\t02:10.0<\/td>\n\n\t\t04:20.0<\/td>\n\n\t\t06:30.0<\/td>\n\n\t\t08:40.0<\/td>\n\n\t\t17:20.0<\/td>\n\n\t\t26:52.0<\/td>\n\n\t\t53:44.0<\/td>\n\n\t\t1:53:32.0<\/td>\n\n\t\t3:47:04.0<\/td>\n<\/tr>\n
\n\t\t02:12.5<\/td>\n\n\t\t04:25.0<\/td>\n\n\t\t06:37.5<\/td>\n\n\t\t08:50.0<\/td>\n\n\t\t17:40.0<\/td>\n\n\t\t27:23.0<\/td>\n\n\t\t54:46.0<\/td>\n\n\t\t1:55:43.0<\/td>\n\n\t\t3:51:26.0<\/td>\n<\/tr>\n
\n\t\t02:15.0<\/td>\n\n\t\t04:30.0<\/td>\n\n\t\t06:45.0<\/td>\n\n\t\t09:00.0<\/td>\n\n\t\t18:00.0<\/td>\n\n\t\t27:54.0<\/td>\n\n\t\t55:48.0<\/td>\n\n\t\t1:57:54.0<\/td>\n\n\t\t3:55:48.0<\/td>\n<\/tr>\n
\n\t\t02:17.5<\/td>\n\n\t\t04:35.0<\/td>\n\n\t\t06:52.5<\/td>\n\n\t\t09:10.0<\/td>\n\n\t\t18:20.0<\/td>\n\n\t\t28:25.0<\/td>\n\n\t\t56:50.0<\/td>\n\n\t\t2:00:05.0<\/td>\n\n\t\t4:00:10.0<\/td>\n<\/tr>\n
\n\t\t02:20.0<\/td>\n\n\t\t04:40.0<\/td>\n\n\t\t07:00.0<\/td>\n\n\t\t09:20.0<\/td>\n\n\t\t18:40.0<\/td>\n\n\t\t28:56.0<\/td>\n\n\t\t57:52.0<\/td>\n\n\t\t2:02:16.0<\/td>\n\n\t\t4:04:32.0<\/td>\n<\/tr>\n
\n\t\t02:22.5<\/td>\n\n\t\t04:45.0<\/td>\n\n\t\t07:07.5<\/td>\n\n\t\t09:30.0<\/td>\n\n\t\t19:00.0<\/td>\n\n\t\t29:27.0<\/td>\n\n\t\t58:54.0<\/td>\n\n\t\t2:04:27.0<\/td>\n\n\t\t4:08:54.0<\/td>\n<\/tr>\n
\n\t\t02:25.0<\/td>\n\n\t\t04:50.0<\/td>\n\n\t\t07:15.0<\/td>\n\n\t\t09:40.0<\/td>\n\n\t\t19:20.0<\/td>\n\n\t\t29:58.0<\/td>\n\n\t\t59:56.0<\/td>\n\n\t\t2:06:38.0<\/td>\n\n\t\t4:13:16.0<\/td>\n<\/tr>\n
\n\t\t02:27.5<\/td>\n\n\t\t04:55.0<\/td>\n\n\t\t07:22.5<\/td>\n\n\t\t09:50.0<\/td>\n\n\t\t19:40.0<\/td>\n\n\t\t30:29.0<\/td>\n\n\t\t1:00:58.0<\/td>\n\n\t\t2:08:49.0<\/td>\n\n\t\t4:17:38.0<\/td>\n<\/tr>\n
\n\t\t02:30.0<\/td>\n\n\t\t05:00.0<\/td>\n\n\t\t07:30.0<\/td>\n\n\t\t10:00.0<\/td>\n\n\t\t20:00.0<\/td>\n\n\t\t31:00.0<\/td>\n\n\t\t1:02:00.0<\/td>\n\n\t\t2:11:00.0<\/td>\n\n\t\t4:22:00.0<\/td>\n<\/tr>\n
\n\t\t02:32.5<\/td>\n\n\t\t05:05.0<\/td>\n\n\t\t07:37.5<\/td>\n\n\t\t10:10.0<\/td>\n\n\t\t20:20.0<\/td>\n\n\t\t31:31.0<\/td>\n\n\t\t1:03:02.0<\/td>\n\n\t\t2:13:11.0<\/td>\n\n\t\t4:26:22.0<\/td>\n<\/tr>\n
\n\t\t02:35.0<\/td>\n\n\t\t05:10.0<\/td>\n\n\t\t07:45.0<\/td>\n\n\t\t10:20.0<\/td>\n\n\t\t20:40.0<\/td>\n\n\t\t32:02.0<\/td>\n\n\t\t1:04:04.0<\/td>\n\n\t\t2:15:22.0<\/td>\n\n\t\t4:30:44.0<\/td>\n<\/tr>\n
\n\t\t02:37.5<\/td>\n\n\t\t05:15.0<\/td>\n\n\t\t07:52.5<\/td>\n\n\t\t10:30.0<\/td>\n\n\t\t21:00.0<\/td>\n\n\t\t32:33.0<\/td>\n\n\t\t1:05:06.0<\/td>\n\n\t\t2:17:33.0<\/td>\n\n\t\t4:35:06.0<\/td>\n<\/tr>\n
\n\t\t02:40.0<\/td>\n\n\t\t05:20.0<\/td>\n\n\t\t08:00.0<\/td>\n\n\t\t10:40.0<\/td>\n\n\t\t21:20.0<\/td>\n\n\t\t33:04.0<\/td>\n\n\t\t1:06:08.0<\/td>\n\n\t\t2:19:44.0<\/td>\n\n\t\t4:39:28.0<\/td>\n<\/tr>\n
\n\t\t02:42.5<\/td>\n\n\t\t05:25.0<\/td>\n\n\t\t08:07.5<\/td>\n\n\t\t10:50.0<\/td>\n\n\t\t21:40.0<\/td>\n\n\t\t33:35.0<\/td>\n\n\t\t1:07:10.0<\/td>\n\n\t\t2:21:55.0<\/td>\n\n\t\t4:43:50.0<\/td>\n<\/tr>\n
\n\t\t02:45.0<\/td>\n\n\t\t05:30.0<\/td>\n\n\t\t08:15.0<\/td>\n\n\t\t11:00.0<\/td>\n\n\t\t22:00.0<\/td>\n\n\t\t34:06.0<\/td>\n\n\t\t1:08:12.0<\/td>\n\n\t\t2:24:06.0<\/td>\n\n\t\t4:48:12.0<\/td>\n<\/tr>\n
\n\t\t02:47.5<\/td>\n\n\t\t05:35.0<\/td>\n\n\t\t08:22.5<\/td>\n\n\t\t11:10.0<\/td>\n\n\t\t22:20.0<\/td>\n\n\t\t34:37.0<\/td>\n\n\t\t1:09:14.0<\/td>\n\n\t\t2:26:17.0<\/td>\n\n\t\t4:52:34.0<\/td>\n<\/tr>\n
\n\t\t02:50.0<\/td>\n\n\t\t05:40.0<\/td>\n\n\t\t08:30.0<\/td>\n\n\t\t11:20.0<\/td>\n\n\t\t22:40.0<\/td>\n\n\t\t35:08.0<\/td>\n\n\t\t1:10:16.0<\/td>\n\n\t\t2:28:28.0<\/td>\n\n\t\t4:56:56.0<\/td>\n<\/tr>\n
\n\t\t02:52.5<\/td>\n\n\t\t05:45.0<\/td>\n\n\t\t08:37.5<\/td>\n\n\t\t11:30.0<\/td>\n\n\t\t23:00.0<\/td>\n\n\t\t35:39.0<\/td>\n\n\t\t1:11:18.0<\/td>\n\n\t\t2:30:39.0<\/td>\n\n\t\t5:01:18.0<\/td>\n<\/tr>\n
\n\t\t02:55.0<\/td>\n\n\t\t05:50.0<\/td>\n\n\t\t08:45.0<\/td>\n\n\t\t11:40.0<\/td>\n\n\t\t23:20.0<\/td>\n\n\t\t36:10.0<\/td>\n\n\t\t1:12:20.0<\/td>\n\n\t\t2:32:50.0<\/td>\n\n\t\t5:05:40.0<\/td>\n<\/tr>\n
\n\t\t02:57.5<\/td>\n\n\t\t05:55.0<\/td>\n\n\t\t08:52.5<\/td>\n\n\t\t11:50.0<\/td>\n\n\t\t23:40.0<\/td>\n\n\t\t36:41.0<\/td>\n\n\t\t1:13:22.0<\/td>\n\n\t\t2:35:01.0<\/td>\n\n\t\t5:10:02.0<\/td>\n<\/tr>\n
\n\t\t03:00.0<\/td>\n\n\t\t06:00.0<\/td>\n\n\t\t09:00.0<\/td>\n\n\t\t12:00.0<\/td>\n\n\t\t24:00.0<\/td>\n\n\t\t37:12.0<\/td>\n\n\t\t1:14:24.0<\/td>\n\n\t\t2:37:12.0<\/td>\n\n\t\t5:14:24.0<\/td>\n<\/tr>\n
\n\t\t03:02.5<\/td>\n\n\t\t06:05.0<\/td>\n\n\t\t09:07.5<\/td>\n\n\t\t12:10.0<\/td>\n\n\t\t24:20.0<\/td>\n\n\t\t37:43.0<\/td>\n\n\t\t1:15:26.0<\/td>\n\n\t\t2:39:23.0<\/td>\n\n\t\t5:18:46.0<\/td>\n<\/tr>\n
\n\t\t03:05.0<\/td>\n\n\t\t06:10.0<\/td>\n\n\t\t09:15.0<\/td>\n\n\t\t12:20.0<\/td>\n\n\t\t24:40.0<\/td>\n\n\t\t38:14.0<\/td>\n\n\t\t1:16:28.0<\/td>\n\n\t\t2:41:34.0<\/td>\n\n\t\t5:23:08.0<\/td>\n<\/tr>\n
\n\t\t03:07.5<\/td>\n\n\t\t06:15.0<\/td>\n\n\t\t09:22.5<\/td>\n\n\t\t12:30.0<\/td>\n\n\t\t25:00.0<\/td>\n\n\t\t38:45.0<\/td>\n\n\t\t1:17:30.0<\/td>\n\n\t\t2:43:45.0<\/td>\n\n\t\t5:27:30.0<\/td>\n<\/tr>\n
\n\t\t03:10.0<\/td>\n\n\t\t06:20.0<\/td>\n\n\t\t09:30.0<\/td>\n\n\t\t12:40.0<\/td>\n\n\t\t25:20.0<\/td>\n\n\t\t39:16.0<\/td>\n\n\t\t1:18:32.0<\/td>\n\n\t\t2:45:56.0<\/td>\n\n\t\t5:31:52.0<\/td>\n<\/tr>\n
\n\t\t03:12.5<\/td>\n\n\t\t06:25.0<\/td>\n\n\t\t09:37.5<\/td>\n\n\t\t12:50.0<\/td>\n\n\t\t25:40.0<\/td>\n\n\t\t39:47.0<\/td>\n\n\t\t1:19:34.0<\/td>\n\n\t\t2:48:07.0<\/td>\n\n\t\t5:36:14.0<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

 1\/4  1\/2  3\/4 1 Mile 2 Miles 5k 10k 13.1 26.2 01:00.0 02:00.0 03:00.0 04:00.0 08:00.0 12:24.0 24:48.0 52:24.0 1:44:48.0 01:02.5 02:05.0 03:07.5 04:10.0 08:20.0 12:55.0 25:50.0 54:35.0 1:49:10.0 01:05.0 02:10.0 03:15.0 04:20.0 08:40.0 13:26.0 26:52.0 56:46.0 1:53:32.0 01:07.5 02:15.0 03:22.5 04:30.0 09:00.0 13:57.0 27:54.0 58:57.0 1:57:54.0 01:10.0 02:20.0 03:30.0 04:40.0 09:20.0 14:28.0 28:56.0 1:01:08.0 2:02:16.0 01:12.5 02:25.0 03:37.5 04:50.0 …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/runningnj.com\/index.php?rest_route=\/wp\/v2\/pages\/19"}],"collection":[{"href":"https:\/\/runningnj.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningnj.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningnj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningnj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":3,"href":"https:\/\/runningnj.com\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":24,"href":"https:\/\/runningnj.com\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions\/24"}],"wp:attachment":[{"href":"https:\/\/runningnj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}