1/4  1/2  3/4 1 Mile 2 Miles 5k 10k 13.1 26.2
01:00.0 02:00.0 03:00.0 04:00.0 08:00.0 12:24.0 24:48.0 52:24.0 1:44:48.0
01:02.5 02:05.0 03:07.5 04:10.0 08:20.0 12:55.0 25:50.0 54:35.0 1:49:10.0
01:05.0 02:10.0 03:15.0 04:20.0 08:40.0 13:26.0 26:52.0 56:46.0 1:53:32.0
01:07.5 02:15.0 03:22.5 04:30.0 09:00.0 13:57.0 27:54.0 58:57.0 1:57:54.0
01:10.0 02:20.0 03:30.0 04:40.0 09:20.0 14:28.0 28:56.0 1:01:08.0 2:02:16.0
01:12.5 02:25.0 03:37.5 04:50.0 09:40.0 14:59.0 29:58.0 1:03:19.0 2:06:38.0
01:15.0 02:30.0 03:45.0 05:00.0 10:00.0 15:30.0 31:00.0 1:05:30.0 2:11:00.0
01:17.5 02:35.0 03:52.5 05:10.0 10:20.0 16:01.0 32:02.0 1:07:41.0 2:15:22.0
01:20.0 02:40.0 04:00.0 05:20.0 10:40.0 16:32.0 33:04.0 1:09:52.0 2:19:44.0
01:22.5 02:45.0 04:07.5 05:30.0 11:00.0 17:03.0 34:06.0 1:12:03.0 2:24:06.0
01:25.0 02:50.0 04:15.0 05:40.0 11:20.0 17:34.0 35:08.0 1:14:14.0 2:28:28.0
01:27.5 02:55.0 04:22.5 05:50.0 11:40.0 18:05.0 36:10.0 1:16:25.0 2:32:50.0
01:30.0 03:00.0 04:30.0 06:00.0 12:00.0 18:36.0 37:12.0 1:18:36.0 2:37:12.0
01:32.5 03:05.0 04:37.5 06:10.0 12:20.0 19:07.0 38:14.0 1:20:47.0 2:41:34.0
01:35.0 03:10.0 04:45.0 06:20.0 12:40.0 19:38.0 39:16.0 1:22:58.0 2:45:56.0
01:37.5 03:15.0 04:52.5 06:30.0 13:00.0 20:09.0 40:18.0 1:25:09.0 2:50:18.0
01:40.0 03:20.0 05:00.0 06:40.0 13:20.0 20:40.0 41:20.0 1:27:20.0 2:54:40.0
01:42.5 03:25.0 05:07.5 06:50.0 13:40.0 21:11.0 42:22.0 1:29:31.0 2:59:02.0
01:45.0 03:30.0 05:15.0 07:00.0 14:00.0 21:42.0 43:24.0 1:31:42.0 3:03:24.0
01:47.5 03:35.0 05:22.5 07:10.0 14:20.0 22:13.0 44:26.0 1:33:53.0 3:07:46.0
01:50.0 03:40.0 05:30.0 07:20.0 14:40.0 22:44.0 45:28.0 1:36:04.0 3:12:08.0
01:52.5 03:45.0 05:37.5 07:30.0 15:00.0 23:15.0 46:30.0 1:38:15.0 3:16:30.0
01:55.0 03:50.0 05:45.0 07:40.0 15:20.0 23:46.0 47:32.0 1:40:26.0 3:20:52.0
01:57.5 03:55.0 05:52.5 07:50.0 15:40.0 24:17.0 48:34.0 1:42:37.0 3:25:14.0
02:00.0 04:00.0 06:00.0 08:00.0 16:00.0 24:48.0 49:36.0 1:44:48.0 3:29:36.0
02:02.5 04:05.0 06:07.5 08:10.0 16:20.0 25:19.0 50:38.0 1:46:59.0 3:33:58.0
02:05.0 04:10.0 06:15.0 08:20.0 16:40.0 25:50.0 51:40.0 1:49:10.0 3:38:20.0
02:07.5 04:15.0 06:22.5 08:30.0 17:00.0 26:21.0 52:42.0 1:51:21.0 3:42:42.0
02:10.0 04:20.0 06:30.0 08:40.0 17:20.0 26:52.0 53:44.0 1:53:32.0 3:47:04.0
02:12.5 04:25.0 06:37.5 08:50.0 17:40.0 27:23.0 54:46.0 1:55:43.0 3:51:26.0
02:15.0 04:30.0 06:45.0 09:00.0 18:00.0 27:54.0 55:48.0 1:57:54.0 3:55:48.0
02:17.5 04:35.0 06:52.5 09:10.0 18:20.0 28:25.0 56:50.0 2:00:05.0 4:00:10.0
02:20.0 04:40.0 07:00.0 09:20.0 18:40.0 28:56.0 57:52.0 2:02:16.0 4:04:32.0
02:22.5 04:45.0 07:07.5 09:30.0 19:00.0 29:27.0 58:54.0 2:04:27.0 4:08:54.0
02:25.0 04:50.0 07:15.0 09:40.0 19:20.0 29:58.0 59:56.0 2:06:38.0 4:13:16.0
02:27.5 04:55.0 07:22.5 09:50.0 19:40.0 30:29.0 1:00:58.0 2:08:49.0 4:17:38.0
02:30.0 05:00.0 07:30.0 10:00.0 20:00.0 31:00.0 1:02:00.0 2:11:00.0 4:22:00.0
02:32.5 05:05.0 07:37.5 10:10.0 20:20.0 31:31.0 1:03:02.0 2:13:11.0 4:26:22.0
02:35.0 05:10.0 07:45.0 10:20.0 20:40.0 32:02.0 1:04:04.0 2:15:22.0 4:30:44.0
02:37.5 05:15.0 07:52.5 10:30.0 21:00.0 32:33.0 1:05:06.0 2:17:33.0 4:35:06.0
02:40.0 05:20.0 08:00.0 10:40.0 21:20.0 33:04.0 1:06:08.0 2:19:44.0 4:39:28.0
02:42.5 05:25.0 08:07.5 10:50.0 21:40.0 33:35.0 1:07:10.0 2:21:55.0 4:43:50.0
02:45.0 05:30.0 08:15.0 11:00.0 22:00.0 34:06.0 1:08:12.0 2:24:06.0 4:48:12.0
02:47.5 05:35.0 08:22.5 11:10.0 22:20.0 34:37.0 1:09:14.0 2:26:17.0 4:52:34.0
02:50.0 05:40.0 08:30.0 11:20.0 22:40.0 35:08.0 1:10:16.0 2:28:28.0 4:56:56.0
02:52.5 05:45.0 08:37.5 11:30.0 23:00.0 35:39.0 1:11:18.0 2:30:39.0 5:01:18.0
02:55.0 05:50.0 08:45.0 11:40.0 23:20.0 36:10.0 1:12:20.0 2:32:50.0 5:05:40.0
02:57.5 05:55.0 08:52.5 11:50.0 23:40.0 36:41.0 1:13:22.0 2:35:01.0 5:10:02.0
03:00.0 06:00.0 09:00.0 12:00.0 24:00.0 37:12.0 1:14:24.0 2:37:12.0 5:14:24.0
03:02.5 06:05.0 09:07.5 12:10.0 24:20.0 37:43.0 1:15:26.0 2:39:23.0 5:18:46.0
03:05.0 06:10.0 09:15.0 12:20.0 24:40.0 38:14.0 1:16:28.0 2:41:34.0 5:23:08.0
03:07.5 06:15.0 09:22.5 12:30.0 25:00.0 38:45.0 1:17:30.0 2:43:45.0 5:27:30.0
03:10.0 06:20.0 09:30.0 12:40.0 25:20.0 39:16.0 1:18:32.0 2:45:56.0 5:31:52.0
03:12.5 06:25.0 09:37.5 12:50.0 25:40.0 39:47.0 1:19:34.0 2:48:07.0 5:36:14.0