Category : Uncategorized

Written on Apr, 12, 2017 by in ,

The debate… to run with? or without music? Personally 95% of my runs are completed without music. Yes, even the long runs. I mean I understand the need or desire to listen to music while running because those long runs can be mentally draining or you find yourself thinking about all the things you use running to get away from. …

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Written on Apr, 10, 2017 by in ,

Welcome to my site and I hope you come back often to follow my progress throughout the year and years to come. If you haven’t a seen any of my videos then you don’t have a clue who I am and what this is all about. Lets just say I’m your average middle class father that just got tired of …

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